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Muscle And Joint Pain Facts

As people age, they begin to experiencen more and more pain in their muscles and joints, says Bryan and College Station Chiropractor Dr. David Bailey, a Board Certified Chiropractic Orthopedist. They stiffen up with age, and normal everyday activities are done with significant discomfort.

Such discomfort most think comes form arthritis deep in their bones. However the genuine source of stiffness and pain lies not in the joints or bones, according to research study at the Johns Hopkins Medical School, but in the muscles and connective tissues that move and support the joints.

Flexibility is the clinical and medical term for how far a joint moves in it's particular place of movement. The more the joint can move either through muscle power or through passive movement, is it's clinical range of motion or ROM. Passive ROM is usually greater than active ROM, using the muscles to move the joint about.

If you flex forward from the hips enough to touch your toes with your fingertips, you have excellent flexibility, or ROM of the hip joints. But the real questions are does it hurt, or is it easy to do? The exertion called for to flex a joint is equally as vital as its ROM numbers.

Different elements restrict the versatility and ease of movement in various joints as well as muscles. In the elbow joint and knee, the bony structure itself sets a limit. In various other joints, such as the ankle, hip, as well as back, the soft tissue-- muscular tissue and connective tissues (tendons, ligament, and fascia) limit the ROM.

The issue of inflexible joints as well as muscular tissues corresponds to the trouble of opening as well as closing an old rusty gate. It takes a lot of energy and it makes a lot of noise, and there is a limit to how far you can open it.

Hence, if you let your joints get "rusty" through lack of mobility, you will gradually lose the full use of that joint. Then when you really need to use the joint for activities of daily living, you can need assistance to do the things you could do by yourself, like toileting, bathing, dressind, and even feeding your self. These are things that everybody would want to do without assistance, maintaining their independence. So joint health maintains independent living.

However, other factors trigger sore muscles. Here are some of them:

1. Aggressive Exercise Beyond Capacity

Is it No pain, no gain? In reality, no!

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Advanced Age

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm Theory

In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.

Using some device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. It is best to start exercising at a lower intensity and then build up slowly to avoid injury. Expert supervision in the beginning is also good advice.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

The Benefits Of Cordyceps Sinensis In Cancer Fighting

It feels like there is nowhere to turn. Every which way someone new has cancer. While promising medications appear every few years, without fail the newest additions to the medical talent show somehow turn out to be rotten tomatoes. Maybe they cost a lot or just do not work, or both.

Well, now there is a new entrant that actually works, a parasitic fungus that is only found on Tibetan caterpillars. They are very promising, potentially a harvestable source that could put the breaks on the worldwide cancer epidemic. These fungi are known as Cordyceps, in particular, Cordyceps Sinensis.

It is known better from its roots within traditional Chinese medicine as a time-honored, reliable, and very powerful treatment such as one many Westerners may have heard it referred to -- Dong Chong Xia.

While the cordyceps have been in use in China since 1500 on the books, the use of the fungi probably predates this. For the most part, it is used to re-energize people and provide immune system support, though it also has long held a cherished role in treating much more complex and serious medical issues, such as COPD and kidney failure.

Where Do Cordyceps Come From, Again?

Cordyceps are produced by an action of insect and fungus. Dead insect larvae stay put on caterpillars in Tibet. Because the gunbu, aweto, yartsu, and semitake, as they are also known are so distant, they are often grown outside of Tibet.

Sloan-Kettering Cancer Center even recognizes the antitumor effects of cordyceps along with its radioprotective, and antidiabetic properties.

It turns out that cordyceps can magnify cancer drugs to make cancer cells die at a more pronounced rate. It may lengthen the life of lymphocytes, boost the T-cells, cut tumor growth while promoting the properties of the body's own killer cells.

International Journal of Medicinal Mushroom supports Memorial Sloan Kettering's findings and goes on to write that the cordyceps have properties that support healthy cell growth by containing essential fatty acids, among others.

The nucleoside is where the secret to the cordyceps' anticancer properties resides.

In another study, published in Cancer Chemotherapy and Pharmacology, cordycepin was proven to have an apoptotic impact on oral cancer, which means the mouth cancer cells self-destructed when exposed to cordycepin.

The studies are happily showing the positive benefits of cordyceps. Another study in Cell Proliferation, from 2009 demonstrated two new anticancer aspects from the cordyceps: 1. gliocladicillins A and 2.gliocladicillins B. Both halted the growth of cancer cells that led to self-destruction.

For the purposes of providing its cancer-fighting ability for people every day, the recommended intake of cordyceps of up to 3 grams daily.

Those who are on blood thinners or have diabetes need to avoid taking this. Consult with a medical practitioner before taking cordyceps preventatively or to treat cancer. Always buy cordyceps from reputable makers because bad batches have been known to be contaminated with lead.

Look to the ancient Chinese medicine for cures and treatments, right in botanicals. In this case, fungi might just be what the doctor orders.

Tips On Moving To A New Home, Assisted Living

Parting with a loved one can be very emotional and tragic to some. Although it is for the best interest of everyone, not all accepts such changes easily. So when its time for a loved one to move in to a new home community, there are a lot of things that needs to be considered.

Make them feel that they will be taken care of

It will hurt them for a moment that it seems youre getting rid of them but what is important is that you explain to them the reason for their stay at an assisted living. Scottsdale has several entertainment sites, which can help them enjoy their stay once they are settled in their new homes.

Setting up their new place just like home

Visiting their new room or apartment a few days before they move in could help you prepare them for their stay. You may put on some familiar items such as photo albums, plants, their favorite blankets, and anything that could remind them as if they are just at home.

Get to know the staff

You might want to be assured as well that your loved ones are being taken cared of. This is the best time to know the staff and personnel that are assigned on your facility for assisted living. Scottsdale has a regulation on its staffing requirements. Most of this residential care has staff that is available 24/7 for your loved ones basic needs. Medical care may not be readily available especially at night but you can be assured that they can assist your loved ones on this assisted living. Scottsdale has several hospitals and medical care located just near the community to cater to such needs.

Ask your advisor for a reputable moving company Having to move your loved ones to a new home will require certain items to be transferred. Chances are you have a car of your own but sometimes this will not be enough to fit all of the items needed for the transition process. By asking the advisor for a reputable moving company you can be assured that your move will be swift and your loved ones can settle at ease on their new assisted living. Scottsdale has a lot of reputable movers to choose from and they will surely be happy to assist you on this.

Assisted living Scottsdale can be a great start for your loved ones new journey.

How To Handle Stress And Anxiety

Stress and anxiety can greatly affect the quality of life of the individual. Here are some of the things we can miss out on because of poor management of stress and anxiety:

  • Promotion at work
  • A happy and fulfilling relationship or marriage
  • Physical health
  • Peace of mind
  • A younger looking appearance
  • Financial freedom
  • Valuable friends
  • Plus, so much more!

All these things can be achieved when one knows how to handle stress and anxiety properly. Here are some proven techniques to do so:

Tip 1: Identify The Stressors

What is stressful for one would not be stressful to another person. Each individual would benefit from knowing what triggers his or her anxiety causing them to be stressed out. Upon identification of these triggers, we would be able to plan ahead and work out how to respond to the stressors and overcome them in the process.

Stressors can be small or big. It can be a person, thing, event, time, or place. It can be real or perceived. It can be internal (within the person) or external (with his or her surrounding). It can be anything and you just need to identify what yours are that cause your stress or anxiety.

The good news is that stressors do not call the shots. The person does. You are in fact the one with power to decide what to do with the stressors. Would you let them continue to stress you out? What could you do about them?

Tip 2: Identify The Coping Mechanisms

The body is designed to face challenges, difficulties or stresses in two ways: fight or flight. When we are very anxious or stressed out we may not be using the proper coping mechanisms that would help. When we realize how we face our stressors, we are then in a better position to enable us to find new coping mechanisms that would be more effective and fitting.

Tip 3: Exercise Regularly

Studies have proven the link between exercise and reduction of stress and anxiety. This is because feel good brain chemicals are being released when one is physically active. At the same, we attain a toned, lean body, which promotes confidence and self-esteem, further reducing his stress and anxiety.

Tip 4: Take Time Out

When in the midst of stress, one of the easiest things to do to promote relaxation and rest is to take a time out. You could do the following options instead of worrying and becoming stressed:

  • Go out and take a walk.
  • Stretch, dance, jog or do anything that keeps one moving.
  • Play with his pet or kids (if you have any).
  • Laugh out loud, read a funny book or watch a comedy show.
  • Meditate, pray practice of the faith you happen to believe in.
  • Be with a friend.
  • Do the garden.
  • Listen to music.

If time or circumstance would not allow you to take a 10-15 minute break, you can do breathing exercises instead. This is also the body's way of recharging. How to do this? Simply inhale through the nose taking a deep breath. Hold the breath for 3-5 seconds. Release the breath slowly through pursed lips. Repeat up to 10 times or until you are calm and composed.

Tip 5: Eat healthy Foods

A well-nourished body would be able to fight off stress and anxiety better than a weak or sick body. Therefore, practicing proper nutrition is a MUST. Eat fresh fruits and vegetables daily. Avoid processed food and sweets as much as possible. Reduce caffeine. Eating right can prevent diseases, too.

Food can also affect how one feels. Various studies have confirmed that some food can cause the release of the happy chemicals (same as with exercise) like dopamine, serotonin, oxytocin and endorphins. It seems that you can eat your way out of anxiety and stress through consumption of vegetables and fruits, plus dark chocolates and some spicy food.

Tip 6 : Do Not Be Too Serious - Have fun!

Laugher is the best medicine, even for people who are stressed and anxious. So take the time to have fun with your friends and family. At the same time, you should also allot quality time for yourself for balance. You should do something that you enjoy every day. Keeping ones sense of humor during difficult times is equivalent to less stress and anxiety.

Final Thoughts On Stress And Anxiety

Stress is not the real issue. How the person faces and handles it is the more important thing. We do hold the key to overcoming stress and anxiety, discover more at Anxiety Counsel. Learn to turn the tables and be in control of stress instead of it being in control of you.

What You Need To Do To Quitting Smoking Cigarettes

Individuals that were tossing away all cigarettes perhaps acknowledge slight modifications in their mental well-being. Those people much more importantly really feel equipped to take on more things in life.

As quickly as you are preparing your way of living to quit smoking, make sure that you do not stop exercising regularly. Furthermore, do not try to offer up on your diet plan. Preparation includes time and it should not be hurried. By rushing through the period of preparation, you would certainly not absolutely be training and it could be presumed that you faked your efforts through the actions. Doing it all the proper method would certainly enable you to have long life with your results.

If quitting smoking is appropriate for you, this could offer you sizable idea to establish. Absolutely, quitting smoking needs one to be smart, thrifty and also conscientious. When you see on your own as the sort of person with these qualities, you would certainly be completely all set to obtain more healthy.

There are also more benefits of quitting smoking as well as the leading one is that it can provide you a feeling of satisfaction as well as success. Quitting smoking requires one to be wise, thrifty as well as reliable. People who have already quit smoking comprehend just how much commitment is needed. You require to note your internal voice, which would lead you through the actions to quitting smoking.

Some individuals escape bench scene while they plan to quit smoking. Evidently, avoiding bench scene has several benefits besides exclusively boosting the wellness of your liver and decreasing the quantity of your tab. You can additionally uncover that you could obtain even more rest. All this can make you really feel better on an everyday basis.

The most important thing to be knowledgeable about there exist most definitely no shortcuts. Individuals that have currently quit smoking understand just how much commitment is called for. You need to observe your internal voice, which would lead you via the actions to quitting smoking.

There are also a lot more advantages of quitting smoking as well as the top one is that it could possibly supply you a sensation of satisfaction as well as success. Quiting smoking cigarettes is a life-changing activity. Quitting smoking is something that would regularly advise you of your dedication as well as supply you a sensation of fulfillment for merely trying this activity.

Quitting smoking ought to be fairly thrilling and offers a feeling of success that you can value for perpetuity. Quitting smoking is an obstacle. Whether you are simply starting or are entirely experienced, there are continuous advantages and disadvantages of quitting smoking.

Some people get away from the bar scene while they prepare to quit smoking.

Whenever you refrain from smoking cigarettes, there are normally some important activities that you should do. You would need to get rid of all cigarettes, obtain away from bench scene, as well as stay clear of people that smoke. Those 3 activities do not exclusively assist folks out with quitting smoking, they a lot more significantly bring various other fringe benefits to life. Stopping smoking cigarettes is something that has made many people far and wide feel much better regarding themselves.

What Is Alpha Mind Power And Does Alpha Brain Work?

What is an alpha state of mind? It is a state of relaxation found through meditation where you float freely halfway between wakefulness and sleep. The mind is relaxed and open, a place where daydreams flourish and new ideas are born.

Remember those lazy, summer days of childhood when you would lay on the grass and daydream to your heart's content? It is time to enjoy that wonderful activity once again. It is not only fun; it is good for the brain.

Relax the brain and let the creativity flow! Does alpha brain really work? Relaxation allows the brain to function at its highest level and alpha mind power takes over. Neural pathways are rapidly created to provide energy to develop fully the new ideas from your daydreams.

When you are relaxed, the power of the subconscious can be tapped by the alpha waves that are flowing freely. This stimulates the creative part of your brain into action. The brain immediately goes to work to ensure that the goldmine of new ideas become a reality in your life.

As you can see, meditation for the purpose of accessing alpha mind power has many benefits. As it relaxes your mind and body and taps into the power of your subconscious mind, it also stimulates the creativity center of your brain - all of which are important strategies to increase brain power.

The best-known form of meditation is done sitting Buddha-style, cross-legged on a cushion, but it does not have to be done that way. You can also meditate while taking an early morning walk, sitting alone by the ocean, or sitting in your favorite chair listening to beautiful music.To achieve the greatest benefit from mediation to access alpha mind power, you should do it regularly. It does not matter how you meditate, or where, as long as you do it.

In the beginning, meditation and accessing alpha mind power are not particularly easy. Many people struggle with relaxing and emptying the mind; plus, you may not have spent time daydreaming for a while, possibly a very long time. The long-term results will be surprising if you stay with it.

The effort you put forth will reap immeasurable rewards. Look forward to small increments of success. Let your brain adapt to this new, useful activity that stimulates the brain and develops ideas to help create the life you want.

Let the child who still lives inside you, come out to play - learn to daydream again. Accessing alpha mind power is an amazing experience.

Doctors' Horror Stories of Drug Addiction

I went into an anesthesiology residency and began my love affair with Fentanyl, a narcotic-anesthetic that we use all the time. I saw how great it made patients feel. I tried it intravenously. With Fentanyl, if you use it once, you are hooked. It removed every trace of anxiety and tension I had felt. But I never became so high that I felt detached; I felt efficient and in control. My mistake was in thinking I would always feel this way.
Getting Fentanyl was ridiculously easy. All I had to do was open a cabinet and take as much as I wanted. I'd use a tourniquet and syringe to inject myself.
I got away with this for months and all the time I was using more and more. When my addiction reached its height, I needed to shoot up every two hours. So if an open-heart case took four or five hours, I'd have to leave in the middle of the operation, go to the men's room in the OR suite, get my fix, and then go back to the operating room and continue surgery. I was so quick, I could inject myself faster than most people actually go to the bathroom.
I had the "M. Deity syndrome." You know--I'm smart, I'm in control of this. And, being an anesthesiologist, I told myself I would know when to stop to prevent any disasters.
Experienced Withdrawal
During one 20-hour neurosurgical operation, my relief came every two hours or so, and I went off for my Fentanyl fix. But later that night, my relief didn't show up for hours. I became edgy and distracted because I was experiencing withdrawal.
I was so distracted, I injected a blood product into the wrong port of a catheter. It caused a blood clot that went to the patient's lung, and the patient arrested. We gave him every drug imaginable--Adrenalin, calcium, bicarbonate--and we shocked him with the defibrillator pads a half-dozen times before his normal heart rhythm was restored. Luckily, he suffered no ill effects from the arrest.
People arrest during surgery for no apparent reason sometimes, so no one realized that my mistake had caused the arrest. At that time I was so deeply into my addiction that I even denied it to myself. Can you imagine? I had almost killed a patient, yet I convinced myself that I wasn't responsible.
Part of my recovery has been to admit my responsibility, which has been difficult, and to realize that I can no longer be an anesthesiologist. I have heard that about 85% of anesthesiologists and anesthesiology residents experiment with some of the drugs they give, especially Fentanyl, and I believe it. It's too tempting.
During my chief residency, I started to snort cocaine. I had a friend who sold it, so it was always easy to get. I had about 40 residents under me, and eight or 10 of us snorted cocaine together regularly, sometimes at the hospital. We'd go into the physicians' lounge late at night and have a little cocaine party while we were on call. I'm a hyper Type-A personality anyhow. Cocaine very quickly made me paranoid, but I still had a compulsion to use it.
After my residency, I was given a cardiology fellowship, an honor that can really help your medical career. But I resigned from it within a year because I had to be on call every third night for it and that meant I couldn't get high with alcohol or cocaine those nights.
I took a job in charge of an intensive care unit and a coronary care unit. I made $80,000 a year for a 50-hour week. I could make up the schedules, so I could have weekends off and work four days a week.
Blackouts Began
I started having severe blackouts during this period. They would scare me. I'd wake up in my apartment and couldn't remember how I got there or where my car was. It was only by the grace of God that I didn't kill anyone or myself when I drove home from bars. I never even got stopped by a cop.
I got into heroin next. I could get it pretty easily, but if I ran out, I would order a double dose of narcotics for a patient and give the patient half and myself half. I even had nurses I was dating get me prescriptions for Percocet, a narcotic. They would say it was for their grandmother and give it to me. No one ever confronted me about my drug or alcohol problem. You just don't go up to a doctor and accuse him of being a drug addict.
Each morning I'd carry about two dozen $20 bags into the hospital and take them into the bathroom or the on-call room. Here I was now making $100,000 a year, but I had to borrow money to get a flat tire fixed because I was spending $300 a day on heroin.
When I couldn't get high from heroin anymore, I took Quaaludes. I blacked out at the hospital once. At about the same time a nurse I knew told me she was worried about my behavior changes. My speech became slurred at times. I was really falling apart.