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Tips For Selecting A Brain Injury Compensation Lawyer

Have you suffered a brain injury in an accident that was not your fault? Perhaps you are a family member of such a victim who is advocating for the injured person to ensure that they receive the proper compensation for their injuries. Whether you are the victim or a loved one attempting to seek help for one, you need a qualified brain injury compensation lawyer to help you get the treatment and other assistance that you are due to help you return to a comfortable existence.

First of all, if you have been through a complicated accident which resulted in brain injury, it is unlikely that you are going to be comfortable navigating through the various aspects of the legal and medical paperwork. It is unfortunate that some insurance companies will attempt to take advantage of your situation and have you sign release papers without proper legal representation. A brain injury compensation lawyer will know intricacies in the legal process to ensure that you are properly taken care of now and in the future regarding the injury you have suffered.

Before you hire an attorney for this, you should seek out a list of those who serve your area and perform this type of legal service. One thing that you will need to check for is those who deal with wrongful injury that have experience with brain injuries in particular. While injuries, in general, have a certain legal pathway that attorneys must navigate through, brain injuries have additional issues that may need to be addressed.

Look at the websites of the various attorneys and firms that you have found that handle personal injury cases. Read about how long the practice has been open, and the specialties of the members of the firm. You need an attorney that is able to navigate easily through the complexities involving brain injuries, which are often long-lasting and require continuing medical treatment.

Read also about the reputations of the firms that you are still considering hiring. Go to independent review websites to see about the experiences others have had with the firm. In fact, this is where it is good to have a family member or a trusted associate assist you with the research if you are the one who has suffered the injury. This type of research can be overwhelming at times and you need to know that the proper attorney has been retained to help you out.

Once you have a list of two or three professional compensation lawyers with experience in brain injuries, call each of them and make an appointment for a consultation. In most cases, these initial appointments are free. The attorneys that handle these types of cases often do not require any funds up front, even once they have accepted your case. Instead, they will take their payment from any compensation that they are able to win for you. This minimizes your stress along the way. Hiring an attorney is the best way to handle this medical and legal situation.

Are There Benefits Of Hiring Brain Injury Solicitors?

If you have suffered a severe brain injury resulting in hospitalization or losing time at work, you have the right to sue the person responsible for the accident. However, unless you have exceptional knowledge about the legal procedures, have excellent negotiation skills or have a lot of experience dealing with insurance companies, you should hire brain injury solicitors. Here are a few more reasons to convince you to hire the best brain injury solicitors.

Higher Settlement Amount

Before the legal proceeding commences, the insurance company will make an offer. However, there is no way of knowing whether the amount is fair. Even worse, you don't know how to calculate the total amount of compensation you should receive from the accident. Hiring a brain injury solicitor can guarantee a better settlement since the attorney can develop a strong case and request a larger amount during the trial.

Skilled Negotiator

Besides throwing figures to and fro, negotiating with the insurance company is an art form. Therefore, if you haven't negotiated with an insurance company or dont have good negotiation skills, you should hire someone with the right skill set. Thats why you should hire a brain injury solicitor who argues the case in trial and against the insurance company to settle for a larger compensation amount.

Court Representation

There are lots of complexities involved in any legal proceedings. However, most people choose to ignore this fact and offer to represent themselves in court. Well, regardless of how successful it might be in the movies, representing yourself in court is a bad idea.

If you don't have the money to hire a solicitor, you can look for one who offers an acceptable retainer agreement where the attorney gets paid at the end of the trial. Remember, a brain injury attorney also has the experience of handling court proceedings. Therefore, he can prepare all the documents for your case and provide expert advice without compromising your case.

Legal Expert

Having worked in various brain injury or personal injury lawsuits before, a brain injury attorney understands all the laws regarding your case. He/she knows the tricks, loopholes and other issues that can guarantee a higher settlement amount rather than a loss. Even better, the attorney knows exactly which argument will work the judges and the jury to ensure a better verdict. On that note, if you don't know anything, you might end up losing the whole case if you choose to represent yourself.

Legal fees for any brain injury case are expensive. In most cases, these costs have to be paid before the case can begin. Traumatic brain injuries can accrue lots of medical expenses. Well, you should know that most brain injury attorneys cover the legal costs in any case upfront. When you win the case, the costs will be reduced from the overall compensation amount. If you choose to represent yourself in court, you will incur more expenses than if you decide to hire a brain injury solicitor.

With these arguments, hiring a brain injury solicitor is in your best interest.

Exercise And Type 2 Diabetes

Exercise is effective in maintaining a reasonable blood glucose level, when properly supervised, along with dietary improvement, says Bryan and College Station Tx Chiropractor Dr. David Bailey.

We know that. But our sit down jobs, long commutes, and lack of home activity works to increase diabetes.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30 percent of the United States population gets the recommended thirty minutes of daily physical activity, and 25 percent are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

Diabetes is on the rise, faster than the rise in the population. The number of people diagnosed with diabetes every year increased by 46 percent between 1980 and 1994, and 83 percent from 1995 to 2010, according to the HHS CDC. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace. But mostly we know that it is a lifestyle disease, overeating carbs especially and under exercising makes one likely to develop TTDM, type 2 diabetes.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80 % of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

The first order of business with any exercise plan, especially if you are a "dyed-in-the-wool" sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

Indeed, you do not have to waste too many expenses on costly "health club memberships," or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.

The results would be the sweetest rewards from the effort that you have exerted.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Muscle And Joint Pain Facts

As people age, they begin to experiencen more and more pain in their muscles and joints, says Bryan and College Station Chiropractor Dr. David Bailey, a Board Certified Chiropractic Orthopedist. They stiffen up with age, and normal everyday activities are done with significant discomfort.

Such discomfort most think comes form arthritis deep in their bones. However the genuine source of stiffness and pain lies not in the joints or bones, according to research study at the Johns Hopkins Medical School, but in the muscles and connective tissues that move and support the joints.

Flexibility is the clinical and medical term for how far a joint moves in it's particular place of movement. The more the joint can move either through muscle power or through passive movement, is it's clinical range of motion or ROM. Passive ROM is usually greater than active ROM, using the muscles to move the joint about.

If you flex forward from the hips enough to touch your toes with your fingertips, you have excellent flexibility, or ROM of the hip joints. But the real questions are does it hurt, or is it easy to do? The exertion called for to flex a joint is equally as vital as its ROM numbers.

Different elements restrict the versatility and ease of movement in various joints as well as muscles. In the elbow joint and knee, the bony structure itself sets a limit. In various other joints, such as the ankle, hip, as well as back, the soft tissue-- muscular tissue and connective tissues (tendons, ligament, and fascia) limit the ROM.

The issue of inflexible joints as well as muscular tissues corresponds to the trouble of opening as well as closing an old rusty gate. It takes a lot of energy and it makes a lot of noise, and there is a limit to how far you can open it.

Hence, if you let your joints get "rusty" through lack of mobility, you will gradually lose the full use of that joint. Then when you really need to use the joint for activities of daily living, you can need assistance to do the things you could do by yourself, like toileting, bathing, dressind, and even feeding your self. These are things that everybody would want to do without assistance, maintaining their independence. So joint health maintains independent living.

However, other factors trigger sore muscles. Here are some of them:

1. Aggressive Exercise Beyond Capacity

Is it No pain, no gain? In reality, no!

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Advanced Age

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm Theory

In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.

Using some device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. It is best to start exercising at a lower intensity and then build up slowly to avoid injury. Expert supervision in the beginning is also good advice.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.