What is an alpha state of mind? It is a state of relaxation found through meditation where you float freely halfway between wakefulness and sleep. The mind is relaxed and open, a place where daydreams flourish and new ideas are born.
Remember those lazy, summer days of childhood when you would lay on the grass and daydream to your heart's content? It is time to enjoy that wonderful activity once again. It is not only fun; it is good for the brain.
Relax the brain and let the creativity flow! Does alpha brain really work? Relaxation allows the brain to function at its highest level and alpha mind power takes over. Neural pathways are rapidly created to provide energy to develop fully the new ideas from your daydreams.
When you are relaxed, the power of the subconscious can be tapped by the alpha waves that are flowing freely. This stimulates the creative part of your brain into action. The brain immediately goes to work to ensure that the goldmine of new ideas become a reality in your life.
As you can see, meditation for the purpose of accessing alpha mind power has many benefits. As it relaxes your mind and body and taps into the power of your subconscious mind, it also stimulates the creativity center of your brain - all of which are important strategies to increase brain power.
The best-known form of meditation is done sitting Buddha-style, cross-legged on a cushion, but it does not have to be done that way. You can also meditate while taking an early morning walk, sitting alone by the ocean, or sitting in your favorite chair listening to beautiful music.To achieve the greatest benefit from mediation to access alpha mind power, you should do it regularly. It does not matter how you meditate, or where, as long as you do it.
In the beginning, meditation and accessing alpha mind power are not particularly easy. Many people struggle with relaxing and emptying the mind; plus, you may not have spent time daydreaming for a while, possibly a very long time. The long-term results will be surprising if you stay with it.
The effort you put forth will reap immeasurable rewards. Look forward to small increments of success. Let your brain adapt to this new, useful activity that stimulates the brain and develops ideas to help create the life you want.
Let the child who still lives inside you, come out to play - learn to daydream again. Accessing alpha mind power is an amazing experience.