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Simple Steps To Happiness

People have looked to religion, philosophy and the elderly for answers on how to be happy. Some people think that happiness is brought about by fame, wealth or even beauty. Some advertisers claim that people can become happier if they consume their products. Some politicians also claim that growing the economy brings about happiness. All these may make you happy, but they cannot bring lasting happiness. According to research, genes and circumstances play a role in the variations of happiness in life, but the greatest role is played by the choices a person makes. The following are some simple steps to happiness.

One of the steps you can take in order to be happy is caring about others. By helping to make a positive difference in the lives of others, you will not only make them happy but you will also become happy. By giving your money, time, energy and ideas to others, you can create stronger connections, which can bring about a happier society. In general, if you want to feel happy, do good to others.

Another thing that can make you happy is to connect with others. Individuals with stronger relationships are healthier and live happier, longer lives. By having close relationships with your friends, relatives and coworkers, you will have a more meaningful life and a sense of self worth. You should therefore try your best to strengthen your relationships and make new connections.

Fostering forgiveness can also make you happy. Instead of holding grudges and nursing grievances, you should forgive those who offend you. By doing this, you will eliminate the power of bitterness and resentment. You should also cultivate gratitude. You can list a few things that make you grateful. This act will shift you away from despair and bitterness.

Another thing that can make you happy is learning new things. Learning can affect your well being in various positive ways. It will give you a sense of accomplishment and enhance your resilience as well as self esteem. There are several ways of learning new things besides formal education. For instance, you can learn some skills from your friends, self help books and songs. You can also join a club to learn something new.

You can also achieve happiness by counteracting negative feelings and thoughts. You can eliminate anxiety by practicing meditation, yoga, rhythmic breathing or relaxation techniques. Learning to recognize and challenge thoughts about being helpless and inadequate will also help you achieve happiness.

Another simple step is to create goals that you will look forward to. Feeling good about your future can make you happy. Creating challenging, but achievable goals will keep you excited and motivated. Do not create impossible goals since they will only create unnecessary stress. You should choose meaningful goals since they will give you direction and bring a sense of satisfaction and accomplishment when you achieve them.

Being comfortable with who you are can also make you happy. Nobody is perfect. Many people tend to compare a negative view of their lives with an unrealistic view of others. If you dwell on your flaws, it will be hard for you to become happy. You should learn to accept yourself the way you are and be kinder to yourself when things go wrong. Note your strengths and work more on them. You should also view your mistakes as chances to learn. This will make your life more enjoyable.

Having meaning and purpose for your life will also make you feel happier, more in control and achieve more out of what you do. You will also experience less anxiety, depression and stress. You can find meaning and purpose by engaging in activities that make a difference in the society such as helping neighbors or friends or volunteering. By following these tips, you can enjoy long term happiness and live a longer, healthier life.

Tighten Your Vagina With Tightening Gel

As we grow older, our muscles and tissues slowly start to lose a few of their flexibility. This is a natural procedure triggered by a mix of aging and the results of gravity. The most evident visual outcome of this procedure is wrinkling of the skin. Many individuals rely on items like Skin Rejuvenation Gel to postpone or balance out the natural impacts of aging.

Lots of skin renewal gel items are made from completely natural compounds, and work for a wide variety of loose skin issues. They can lessen wrinkling, and bring back complexion. Among the lesser-known usages of these gels is to use them to the vagina to tighten it. The vagina is a really versatile organ, and is well with the ability of tightening up once again naturally after it has actually been extended, for instance throughout sexual relations. Nevertheless, some females vaginal areas do not go back to a completely tightened up state after they have actually brought to life a kid, and these ladies might wish to think about attempting a vagina tightening gel.

While giving birth is among the most typical elements causing a loose vagina, there are other aspects that can cause the condition. Similar to the skin, the vagina will lose a few of its flexibility as a female ages. The vagina might likewise end up being looser as an outcome of a devastating disease, bad diet plan, or hormonal conditions. Skin renewal gel can be beneficial in bring back a few of the tightness on a momentary basis.

Most of the times, a loose vagina will not be a reason for issue from a physical viewpoint. It can, nevertheless, result in psychological tension, and can decrease the level of pleasure throughout sexual relations. Some ladies can end up being so mindful of their loose vaginal areas that they avoid sexual contact entirely. This can have an unfavorable impact on their relationships. There are solutions readily available, consisting of surgical treatment. Depending upon the severity of the condition, skin renewal gel can be a feasible option to surgical treatment.

V-tight gel can be used about one hour prior to sexual relations. The result is short-lived, however the vagina tightening gel can be enough to bring back a lady's self-confidence adequately to increase her sex drive. Guy might discover that their sexual complete satisfaction is decreased since the vagina is too loose. They can recommend try out gel to their partners, and might discover that this is a sufficient option.

Females can likewise carry out workouts targeted at tightening the vagina. The success rate of vaginal workouts differs in between people, however lots of ladies discover that a mix of workouts and skin renewal gel suffices to handle the condition.

If skin renewal gel integrated with workout does not enhance the condition, then a lady might wish to think about restorative surgical treatment. There are various kinds of treatments that can be performed to tighten the vagina, and any females thinking about the surgical treatment has to talk about these completely with her specialist. She will have to comprehend precisely what the surgical treatment will include.

Why Men Think That Bigger Is Better?

The society that we live in today is patriarchal. The man is culturally almost always thought to be in charge. For centuries now, a mans social standing is determined by his masculinity. It is also obvious that sexual prowess, which is always on a mans mind, is encompassed within masculinity. Therefore, it is not uncommon for a man to think that the size of his male organ is also the key to his manliness and subsequently to his demand / reputation as a lover.

The proof of this paranoia is everywhere. It is discussed in the various forums on the internet. There is a big spurt in the number of sex clinics world over which mostly addresses the problems of size. It is even clearly evident from the numerous midnight infomercials recommending various products, gadgets and even herbal concoctions claiming to enlarge the male member by few inches.

There is a new affliction that medical men call the Small Penis Syndrome. In this, the male has an average size of genital but he thinks otherwise. As a result, he stays anxious and also shows behavioral discrepancies. A research attributes this disease to over exposure to pornography. The actors who are working are excessively endowed and the men who watch them compare their sizes to the actors and therefore end up having a complex. Men with this affliction should consider the sizegenetics extender to boost their confidence.

There is also a perceived notion that women are fond of men with big penises and having sexual intercourse with such men is more pleasurable to them. Of course, all men want to be endearing to their mates and satisfy them to the fullest and so they are ready to try anything that comes their way that promises them a change. But surprisingly, all the research conducted up to now show no connection between penile size and the pleasure that it supposedly gives.

One other reason why men are seemingly obsessed with their size is that they feel that the size of their organ determines their reproductive strength. The bigger the penis, the more fertile the sperm. Yet again, there is no proof whatsoever about any remote correlation between the size and the number of children that they can sire. Infact, it has been noticed by the surgeons and general practitioners that people with very large penises have been documented to be without children during their lives. As they say, its not about the size, but what you do with it that matters most!

Role Of Penis Pumps Enlargement Or Increased Pleasure?

There are many methods recommended for Penis Enlargement and one wrongly recommended method is using the penis pumps to increase the penile size. You might wonder as to why this is wrong when it can effectively help in growing the penis bigger. The truth is they do not increase the size of the penis but aid it to become big and erect properly while lovemaking. These pumps are mainly designed to support the blood circulation in the male organs predominantly for people with diabetes and other chronic disorders where generally the flow is slightly slow and less. In such conditions, having sex for a prolonged period is impossible; even a normal sex life is very difficult. These pumps have come as a resort and such deficient people can use this device to set right their sexual relations.

The problem in these people is that unlike other healthy human beings, the blood flow in them is very less due to poor sugar metabolisms and hence the flow has to be forcibly increased and improved to reach their penis which will enlarge their organ for a healthier and fruitful intercourse. This is done by this pump where in the male will have to correctly engage it to stretch the skin and tissues in the area allowing the blood to flow through without hurdles. As the volume of blood the penis can hold increases over time the larger the penis becomes. When done correctly this is how to make your dick bigger no pills are needed in this case.

With the clamp on, they can have sex like any other normal person without hiccups and once the clamp gets released, the erection fades away and the penis gets back to its normal state. This is to be used only in comfortable situations while otherwise, it is advisable to detach it from the body failing which, might lead to health hazards.

You can get to know about these pumps in all men magazines and other health journals talking about relationships. This information is not only for people with problems but also would be useful for others to know the oblivious facts about healthy relationships. Some of these come with an FDA approval which is to be used specifically for certain health issues. These pumps have been developed mainly to semi erect the penis and make it ready to enter the aperture. Though its use and advantages are clearly defined, it is always advisable to consult and take the advice of a physician before going for any of such methods for a happy marital life. Make your life colorful, stay healthy, improve your sex life and maintain your youth even at 40`s.

Why You Need A Brain Injury Compensation Specialist Lawyer



If you or someone you love has been the victim of a brain injury, you may have a case. This is particularly true if it was a case of medical negligence. There is no way that you will be able to successfully navigate the legal battle you are in for if you don't hire a brain injury compensation lawyer.

One thing that holds true is the fact that physicians and medical facilities will try their best not to pay damages to people they injure, even if it is clear that they are at fault. It is up to the plaintiff to prove their case, and all the accused party can do is try their best to defend themselves and walk away unscathed. With the number of lawsuits medical professionals see in a lifetime, you can believe that they have qualified attorneys in their corner.

The last thing you want to do is walk into a courtroom alone and try defending yourself against those that are responsible for the injuries in question. Even if you feel like all of your ducks are in order and you have a strong case, there is a high likelihood you will not do well without the assistance of a brain injury compensation specialist lawyer.

Sometimes there is no way out and it becomes abundantly clear that settling would be the best outcome for the case. With that said, it is hard to determine what a fair settlement looks like if you are not experienced in this arena. You may believe that a five-figure settlement is sufficient, even when the nature of your injuries make them worth seven figures at the very minimum.

In the event that you head into court, there are a couple of mistakes that can tank your case immediately. One of them is speaking out of turn and revealing information that is more beneficial to the defendant than it is to you. The other is not being articulate enough to thoroughly get your point across. These are both problems that you would not have to deal with if you did the wise thing and hired a lawyer.

Being prepared to testify in court is not as easy as it may seem. While you may have watched plenty of courtroom dramas on television, this cannot prepare you for what occurs when you actually walk into a courtroom. If you want to step up on the stand and be totally prepared for what is about to happen, you will need a good lawyer on your side. It is always best to find one that has experience with brain injuries since they will know exactly what you will need in order to be fully prepared.

As you can tell, there are several significant benefits to having an attorney on your side when you are involved with a brain injury lawsuit. If you try to move forward without one, there is a huge chance that you will not do as well as you would like.

What Breathing Techniques Should We Use Whilst Meditating?

Breathing while doing guided meditation could be one of the most important techniques you should learn and master in order to gain maximum benefits from any meditation exercise. Here are some of the most popular breating techniques used today, one of which you should become a master while meditating.

Abdominal Breathing

Many people breathe unnaturally into their chest. When we were born we all breathed from our stomach. At some point in our life we feel the need to turn back to our natural and effortless way of breathing.

Firstly, we breathe in and out in our usual way through nose. Also, we pay attention on how we breathe. After that, we put one hand on our stomach and the other one on our chest. Then, while we breathe in our stomach rises and uplifts the hand on it. The chest and the hand on it moves slightly or not move at all. While we breathe out, we push out the air by contracting our stomach muscles. We feel how our stomach expands while we breathe in and pull in towards our spine while we breathe out. We repeat the abdominal breathing for as long as we feel comfortable.

Advanced Abdominal Breathing

Here, when we do abdominal breathing we pay attention to the whole abdominal region and its sideways. As we breathe in our belly expands and we notice how the sideways expand, too. As we breathe out, the sides tighten up. Further on, we include withdrawing and squeezing of our buttocks and bottom muscles. As we breathe in, we expand our belly and relax our gluteal cleft and muscles around it. We do it with no force. As we breathe out, we withdraw our bely and squeeze gently our buttocks. By expanding our focus on internal abdominal region, we open the path for the full abdominal breathing where we include the lower back as well. This breathing needs more practice until it becomes an easy and natural thing to do.

Hara Breathing

Persons who trained the martial arts understands the significance of the hara center. Apart from being the physical, it is also the spiritual center of our body located two or three fingers below the navel on the midline of our body and closer to the spine. Firstly, we start to breathe in and out in order to clean our mind of thoughts and to relax the body. Then, we focus on abdominal breathing for a while. After that, we breathe into the hara. While we breathe in and out we focus on this center. We repeat this breathing for a while. The next thing we do is to imagine the stream of energizing particles which enter the hara every time we breathe in. We imagine how the health and new energy enter the hara and spread throughout the whole body. When we breathe out, we imagine how all the unpleasant and negative particles leave our body.

Tips For Selecting A Brain Injury Compensation Lawyer



Have you suffered a brain injury in an accident that was not your fault? Perhaps you are a family member of such a victim who is advocating for the injured person to ensure that they receive the proper compensation for their injuries. Whether you are the victim or a loved one attempting to seek help for one, you need a qualified brain injury compensation lawyer to help you get the treatment and other assistance that you are due to help you return to a comfortable existence.

First of all, if you have been through a complicated accident which resulted in brain injury, it is unlikely that you are going to be comfortable navigating through the various aspects of the legal and medical paperwork. It is unfortunate that some insurance companies will attempt to take advantage of your situation and have you sign release papers without proper legal representation. A brain injury compensation lawyer will know intricacies in the legal process to ensure that you are properly taken care of now and in the future regarding the injury you have suffered.

Before you hire an attorney for this, you should seek out a list of those who serve your area and perform this type of legal service. One thing that you will need to check for is those who deal with wrongful injury that have experience with brain injuries in particular. While injuries, in general, have a certain legal pathway that attorneys must navigate through, brain injuries have additional issues that may need to be addressed.

Look at the websites of the various attorneys and firms that you have found that handle personal injury cases. Read about how long the practice has been open, and the specialties of the members of the firm. You need an attorney that is able to navigate easily through the complexities involving brain injuries, which are often long-lasting and require continuing medical treatment.

Read also about the reputations of the firms that you are still considering hiring. Go to independent review websites to see about the experiences others have had with the firm. In fact, this is where it is good to have a family member or a trusted associate assist you with the research if you are the one who has suffered the injury. This type of research can be overwhelming at times and you need to know that the proper attorney has been retained to help you out.

Once you have a list of two or three professional compensation lawyers with experience in brain injuries, call each of them and make an appointment for a consultation. In most cases, these initial appointments are free. The attorneys that handle these types of cases often do not require any funds up front, even once they have accepted your case. Instead, they will take their payment from any compensation that they are able to win for you. This minimizes your stress along the way. Hiring an attorney is the best way to handle this medical and legal situation.

Are There Benefits Of Hiring Brain Injury Solicitors?



If you have suffered a severe brain injury resulting in hospitalization or losing time at work, you have the right to sue the person responsible for the accident. However, unless you have exceptional knowledge about the legal procedures, have excellent negotiation skills or have a lot of experience dealing with insurance companies, you should hire brain injury solicitors. Here are a few more reasons to convince you to hire the best brain injury solicitors.

Higher Settlement Amount

Before the legal proceeding commences, the insurance company will make an offer. However, there is no way of knowing whether the amount is fair. Even worse, you don't know how to calculate the total amount of compensation you should receive from the accident. Hiring a brain injury solicitor can guarantee a better settlement since the attorney can develop a strong case and request a larger amount during the trial.

Skilled Negotiator

Besides throwing figures to and fro, negotiating with the insurance company is an art form. Therefore, if you haven't negotiated with an insurance company or dont have good negotiation skills, you should hire someone with the right skill set. Thats why you should hire a brain injury solicitor who argues the case in trial and against the insurance company to settle for a larger compensation amount.

Court Representation

There are lots of complexities involved in any legal proceedings. However, most people choose to ignore this fact and offer to represent themselves in court. Well, regardless of how successful it might be in the movies, representing yourself in court is a bad idea.

If you don't have the money to hire a solicitor, you can look for one who offers an acceptable retainer agreement where the attorney gets paid at the end of the trial. Remember, a brain injury attorney also has the experience of handling court proceedings. Therefore, he can prepare all the documents for your case and provide expert advice without compromising your case.

Legal Expert

Having worked in various brain injury or personal injury lawsuits before, a brain injury attorney understands all the laws regarding your case. He/she knows the tricks, loopholes and other issues that can guarantee a higher settlement amount rather than a loss. Even better, the attorney knows exactly which argument will work the judges and the jury to ensure a better verdict. On that note, if you don't know anything, you might end up losing the whole case if you choose to represent yourself.

Legal fees for any brain injury case are expensive. In most cases, these costs have to be paid before the case can begin. Traumatic brain injuries can accrue lots of medical expenses. Well, you should know that most brain injury attorneys cover the legal costs in any case upfront. When you win the case, the costs will be reduced from the overall compensation amount. If you choose to represent yourself in court, you will incur more expenses than if you decide to hire a brain injury solicitor.

With these arguments, hiring a brain injury solicitor is in your best interest.

Exercise And Type 2 Diabetes

Exercise is effective in maintaining a reasonable blood glucose level, when properly supervised, along with dietary improvement, says Bryan and College Station Tx Chiropractor Dr. David Bailey.

We know that. But our sit down jobs, long commutes, and lack of home activity works to increase diabetes.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30 percent of the United States population gets the recommended thirty minutes of daily physical activity, and 25 percent are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

Diabetes is on the rise, faster than the rise in the population. The number of people diagnosed with diabetes every year increased by 46 percent between 1980 and 1994, and 83 percent from 1995 to 2010, according to the HHS CDC. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace. But mostly we know that it is a lifestyle disease, overeating carbs especially and under exercising makes one likely to develop TTDM, type 2 diabetes.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80 % of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

The first order of business with any exercise plan, especially if you are a "dyed-in-the-wool" sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

Indeed, you do not have to waste too many expenses on costly "health club memberships," or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.

The results would be the sweetest rewards from the effort that you have exerted.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Muscle And Joint Pain Facts

As people age, they begin to experiencen more and more pain in their muscles and joints, says Bryan and College Station Chiropractor Dr. David Bailey, a Board Certified Chiropractic Orthopedist. They stiffen up with age, and normal everyday activities are done with significant discomfort.

Such discomfort most think comes form arthritis deep in their bones. However the genuine source of stiffness and pain lies not in the joints or bones, according to research study at the Johns Hopkins Medical School, but in the muscles and connective tissues that move and support the joints.

Flexibility is the clinical and medical term for how far a joint moves in it's particular place of movement. The more the joint can move either through muscle power or through passive movement, is it's clinical range of motion or ROM. Passive ROM is usually greater than active ROM, using the muscles to move the joint about.

If you flex forward from the hips enough to touch your toes with your fingertips, you have excellent flexibility, or ROM of the hip joints. But the real questions are does it hurt, or is it easy to do? The exertion called for to flex a joint is equally as vital as its ROM numbers.

Different elements restrict the versatility and ease of movement in various joints as well as muscles. In the elbow joint and knee, the bony structure itself sets a limit. In various other joints, such as the ankle, hip, as well as back, the soft tissue-- muscular tissue and connective tissues (tendons, ligament, and fascia) limit the ROM.

The issue of inflexible joints as well as muscular tissues corresponds to the trouble of opening as well as closing an old rusty gate. It takes a lot of energy and it makes a lot of noise, and there is a limit to how far you can open it.

Hence, if you let your joints get "rusty" through lack of mobility, you will gradually lose the full use of that joint. Then when you really need to use the joint for activities of daily living, you can need assistance to do the things you could do by yourself, like toileting, bathing, dressind, and even feeding your self. These are things that everybody would want to do without assistance, maintaining their independence. So joint health maintains independent living.

However, other factors trigger sore muscles. Here are some of them:

1. Aggressive Exercise Beyond Capacity

Is it No pain, no gain? In reality, no!

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Advanced Age

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm Theory

In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.

Using some device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. It is best to start exercising at a lower intensity and then build up slowly to avoid injury. Expert supervision in the beginning is also good advice.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

The Benefits Of Cordyceps Sinensis In Cancer Fighting

It feels like there is nowhere to turn. Every which way someone new has cancer. While promising medications appear every few years, without fail the newest additions to the medical talent show somehow turn out to be rotten tomatoes. Maybe they cost a lot or just do not work, or both.

Well, now there is a new entrant that actually works, a parasitic fungus that is only found on Tibetan caterpillars. They are very promising, potentially a harvestable source that could put the breaks on the worldwide cancer epidemic. These fungi are known as Cordyceps, in particular, Cordyceps Sinensis.

It is known better from its roots within traditional Chinese medicine as a time-honored, reliable, and very powerful treatment such as one many Westerners may have heard it referred to -- Dong Chong Xia.

While the cordyceps have been in use in China since 1500 on the books, the use of the fungi probably predates this. For the most part, it is used to re-energize people and provide immune system support, though it also has long held a cherished role in treating much more complex and serious medical issues, such as COPD and kidney failure.

Where Do Cordyceps Come From, Again?

Cordyceps are produced by an action of insect and fungus. Dead insect larvae stay put on caterpillars in Tibet. Because the gunbu, aweto, yartsu, and semitake, as they are also known are so distant, they are often grown outside of Tibet.

Sloan-Kettering Cancer Center even recognizes the antitumor effects of cordyceps along with its radioprotective, and antidiabetic properties.



It turns out that cordyceps can magnify cancer drugs to make cancer cells die at a more pronounced rate. It may lengthen the life of lymphocytes, boost the T-cells, cut tumor growth while promoting the properties of the body's own killer cells.

International Journal of Medicinal Mushroom supports Memorial Sloan Kettering's findings and goes on to write that the cordyceps have properties that support healthy cell growth by containing essential fatty acids, among others.

The nucleoside is where the secret to the cordyceps' anticancer properties resides.

In another study, published in Cancer Chemotherapy and Pharmacology, cordycepin was proven to have an apoptotic impact on oral cancer, which means the mouth cancer cells self-destructed when exposed to cordycepin.

The studies are happily showing the positive benefits of cordyceps. Another study in Cell Proliferation, from 2009 demonstrated two new anticancer aspects from the cordyceps: 1. gliocladicillins A and 2.gliocladicillins B. Both halted the growth of cancer cells that led to self-destruction.

For the purposes of providing its cancer-fighting ability for people every day, the recommended intake of cordyceps of up to 3 grams daily.

Those who are on blood thinners or have diabetes need to avoid taking this. Consult with a medical practitioner before taking cordyceps preventatively or to treat cancer. Always buy cordyceps from reputable makers because bad batches have been known to be contaminated with lead.

Look to the ancient Chinese medicine for cures and treatments, right in botanicals. In this case, fungi might just be what the doctor orders.

Tips On Moving To A New Home, Assisted Living



Parting with a loved one can be very emotional and tragic to some. Although it is for the best interest of everyone, not all accepts such changes easily. So when its time for a loved one to move in to a new home community, there are a lot of things that needs to be considered.

Make them feel that they will be taken care of

It will hurt them for a moment that it seems youre getting rid of them but what is important is that you explain to them the reason for their stay at an assisted living. Scottsdale has several entertainment sites, which can help them enjoy their stay once they are settled in their new homes.

Setting up their new place just like home

Visiting their new room or apartment a few days before they move in could help you prepare them for their stay. You may put on some familiar items such as photo albums, plants, their favorite blankets, and anything that could remind them as if they are just at home.

Get to know the staff

You might want to be assured as well that your loved ones are being taken cared of. This is the best time to know the staff and personnel that are assigned on your facility for assisted living. Scottsdale has a regulation on its staffing requirements. Most of this residential care has staff that is available 24/7 for your loved ones basic needs. Medical care may not be readily available especially at night but you can be assured that they can assist your loved ones on this assisted living. Scottsdale has several hospitals and medical care located just near the community to cater to such needs.

Ask your advisor for a reputable moving company Having to move your loved ones to a new home will require certain items to be transferred. Chances are you have a car of your own but sometimes this will not be enough to fit all of the items needed for the transition process. By asking the advisor for a reputable moving company you can be assured that your move will be swift and your loved ones can settle at ease on their new assisted living. Scottsdale has a lot of reputable movers to choose from and they will surely be happy to assist you on this.

Assisted living Scottsdale can be a great start for your loved ones new journey.

How To Handle Stress And Anxiety

Stress and anxiety can greatly affect the quality of life of the individual. Here are some of the things we can miss out on because of poor management of stress and anxiety:

  • Promotion at work
  • A happy and fulfilling relationship or marriage
  • Physical health
  • Peace of mind
  • A younger looking appearance
  • Financial freedom
  • Valuable friends
  • Plus, so much more!

All these things can be achieved when one knows how to handle stress and anxiety properly. Here are some proven techniques to do so:

Tip 1: Identify The Stressors

What is stressful for one would not be stressful to another person. Each individual would benefit from knowing what triggers his or her anxiety causing them to be stressed out. Upon identification of these triggers, we would be able to plan ahead and work out how to respond to the stressors and overcome them in the process.

Stressors can be small or big. It can be a person, thing, event, time, or place. It can be real or perceived. It can be internal (within the person) or external (with his or her surrounding). It can be anything and you just need to identify what yours are that cause your stress or anxiety.

The good news is that stressors do not call the shots. The person does. You are in fact the one with power to decide what to do with the stressors. Would you let them continue to stress you out? What could you do about them?

Tip 2: Identify The Coping Mechanisms

The body is designed to face challenges, difficulties or stresses in two ways: fight or flight. When we are very anxious or stressed out we may not be using the proper coping mechanisms that would help. When we realize how we face our stressors, we are then in a better position to enable us to find new coping mechanisms that would be more effective and fitting.

Tip 3: Exercise Regularly

Studies have proven the link between exercise and reduction of stress and anxiety. This is because feel good brain chemicals are being released when one is physically active. At the same, we attain a toned, lean body, which promotes confidence and self-esteem, further reducing his stress and anxiety.

Tip 4: Take Time Out

When in the midst of stress, one of the easiest things to do to promote relaxation and rest is to take a time out. You could do the following options instead of worrying and becoming stressed:

  • Go out and take a walk.
  • Stretch, dance, jog or do anything that keeps one moving.
  • Play with his pet or kids (if you have any).
  • Laugh out loud, read a funny book or watch a comedy show.
  • Meditate, pray practice of the faith you happen to believe in.
  • Be with a friend.
  • Do the garden.
  • Listen to music.

If time or circumstance would not allow you to take a 10-15 minute break, you can do breathing exercises instead. This is also the body's way of recharging. How to do this? Simply inhale through the nose taking a deep breath. Hold the breath for 3-5 seconds. Release the breath slowly through pursed lips. Repeat up to 10 times or until you are calm and composed.

Tip 5: Eat healthy Foods

A well-nourished body would be able to fight off stress and anxiety better than a weak or sick body. Therefore, practicing proper nutrition is a MUST. Eat fresh fruits and vegetables daily. Avoid processed food and sweets as much as possible. Reduce caffeine. Eating right can prevent diseases, too.

Food can also affect how one feels. Various studies have confirmed that some food can cause the release of the happy chemicals (same as with exercise) like dopamine, serotonin, oxytocin and endorphins. It seems that you can eat your way out of anxiety and stress through consumption of vegetables and fruits, plus dark chocolates and some spicy food.

Tip 6 : Do Not Be Too Serious - Have fun!

Laugher is the best medicine, even for people who are stressed and anxious. So take the time to have fun with your friends and family. At the same time, you should also allot quality time for yourself for balance. You should do something that you enjoy every day. Keeping ones sense of humor during difficult times is equivalent to less stress and anxiety.

Final Thoughts On Stress And Anxiety

Stress is not the real issue. How the person faces and handles it is the more important thing. We do hold the key to overcoming stress and anxiety, discover more at Anxiety Counsel. Learn to turn the tables and be in control of stress instead of it being in control of you.

What You Need To Do To Quitting Smoking Cigarettes

Individuals that were tossing away all cigarettes perhaps acknowledge slight modifications in their mental well-being. Those people much more importantly really feel equipped to take on more things in life.

As quickly as you are preparing your way of living to quit smoking, make sure that you do not stop exercising regularly. Furthermore, do not try to offer up on your diet plan. Preparation includes time and it should not be hurried. By rushing through the period of preparation, you would certainly not absolutely be training and it could be presumed that you faked your efforts through the actions. Doing it all the proper method would certainly enable you to have long life with your results.

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If quitting smoking is appropriate for you, this could offer you sizable idea to establish. Absolutely, quitting smoking needs one to be smart, thrifty and also conscientious. When you see on your own as the sort of person with these qualities, you would certainly be completely all set to obtain more healthy.

There are also more benefits of quitting smoking as well as the leading one is that it can provide you a feeling of satisfaction as well as success. Quitting smoking requires one to be wise, thrifty as well as reliable. People who have already quit smoking comprehend just how much commitment is needed. You require to note your internal voice, which would lead you through the actions to quitting smoking.

Some individuals escape bench scene while they plan to quit smoking. Evidently, avoiding bench scene has several benefits besides exclusively boosting the wellness of your liver and decreasing the quantity of your tab. You can additionally uncover that you could obtain even more rest. All this can make you really feel better on an everyday basis.

The most important thing to be knowledgeable about there exist most definitely no shortcuts. Individuals that have currently quit smoking understand just how much commitment is called for. You need to observe your internal voice, which would lead you via the actions to quitting smoking.

There are also a lot more advantages of quitting smoking as well as the top one is that it could possibly supply you a sensation of satisfaction as well as success. Quiting smoking cigarettes is a life-changing activity. Quitting smoking is something that would regularly advise you of your dedication as well as supply you a sensation of fulfillment for merely trying this activity.

Quitting smoking ought to be fairly thrilling and offers a feeling of success that you can value for perpetuity. Quitting smoking is an obstacle. Whether you are simply starting or are entirely experienced, there are continuous advantages and disadvantages of quitting smoking.

Some people get away from the bar scene while they prepare to quit smoking.

Whenever you refrain from smoking cigarettes, there are normally some important activities that you should do. You would need to get rid of all cigarettes, obtain away from bench scene, as well as stay clear of people that smoke. Those 3 activities do not exclusively assist folks out with quitting smoking, they a lot more significantly bring various other fringe benefits to life. Stopping smoking cigarettes is something that has made many people far and wide feel much better regarding themselves.

What Is Alpha Mind Power And Does Alpha Brain Work?

What is an alpha state of mind? It is a state of relaxation found through meditation where you float freely halfway between wakefulness and sleep. The mind is relaxed and open, a place where daydreams flourish and new ideas are born.

Remember those lazy, summer days of childhood when you would lay on the grass and daydream to your heart's content? It is time to enjoy that wonderful activity once again. It is not only fun; it is good for the brain.

Relax the brain and let the creativity flow! Does alpha brain really work? Relaxation allows the brain to function at its highest level and alpha mind power takes over. Neural pathways are rapidly created to provide energy to develop fully the new ideas from your daydreams.

When you are relaxed, the power of the subconscious can be tapped by the alpha waves that are flowing freely. This stimulates the creative part of your brain into action. The brain immediately goes to work to ensure that the goldmine of new ideas become a reality in your life.

As you can see, meditation for the purpose of accessing alpha mind power has many benefits. As it relaxes your mind and body and taps into the power of your subconscious mind, it also stimulates the creativity center of your brain - all of which are important strategies to increase brain power.

The best-known form of meditation is done sitting Buddha-style, cross-legged on a cushion, but it does not have to be done that way. You can also meditate while taking an early morning walk, sitting alone by the ocean, or sitting in your favorite chair listening to beautiful music.To achieve the greatest benefit from mediation to access alpha mind power, you should do it regularly. It does not matter how you meditate, or where, as long as you do it.

In the beginning, meditation and accessing alpha mind power are not particularly easy. Many people struggle with relaxing and emptying the mind; plus, you may not have spent time daydreaming for a while, possibly a very long time. The long-term results will be surprising if you stay with it.

The effort you put forth will reap immeasurable rewards. Look forward to small increments of success. Let your brain adapt to this new, useful activity that stimulates the brain and develops ideas to help create the life you want.

Let the child who still lives inside you, come out to play - learn to daydream again. Accessing alpha mind power is an amazing experience.

Doctors' Horror Stories of Drug Addiction

I went into an anesthesiology residency and began my love affair with Fentanyl, a narcotic-anesthetic that we use all the time. I saw how great it made patients feel. I tried it intravenously. With Fentanyl, if you use it once, you are hooked. It removed every trace of anxiety and tension I had felt. But I never became so high that I felt detached; I felt efficient and in control. My mistake was in thinking I would always feel this way.
Getting Fentanyl was ridiculously easy. All I had to do was open a cabinet and take as much as I wanted. I'd use a tourniquet and syringe to inject myself.
I got away with this for months and all the time I was using more and more. When my addiction reached its height, I needed to shoot up every two hours. So if an open-heart case took four or five hours, I'd have to leave in the middle of the operation, go to the men's room in the OR suite, get my fix, and then go back to the operating room and continue surgery. I was so quick, I could inject myself faster than most people actually go to the bathroom.
I had the "M. Deity syndrome." You know--I'm smart, I'm in control of this. And, being an anesthesiologist, I told myself I would know when to stop to prevent any disasters.
Experienced Withdrawal
During one 20-hour neurosurgical operation, my relief came every two hours or so, and I went off for my Fentanyl fix. But later that night, my relief didn't show up for hours. I became edgy and distracted because I was experiencing withdrawal.
I was so distracted, I injected a blood product into the wrong port of a catheter. It caused a blood clot that went to the patient's lung, and the patient arrested. We gave him every drug imaginable--Adrenalin, calcium, bicarbonate--and we shocked him with the defibrillator pads a half-dozen times before his normal heart rhythm was restored. Luckily, he suffered no ill effects from the arrest.
People arrest during surgery for no apparent reason sometimes, so no one realized that my mistake had caused the arrest. At that time I was so deeply into my addiction that I even denied it to myself. Can you imagine? I had almost killed a patient, yet I convinced myself that I wasn't responsible.
Part of my recovery has been to admit my responsibility, which has been difficult, and to realize that I can no longer be an anesthesiologist. I have heard that about 85% of anesthesiologists and anesthesiology residents experiment with some of the drugs they give, especially Fentanyl, and I believe it. It's too tempting.
During my chief residency, I started to snort cocaine. I had a friend who sold it, so it was always easy to get. I had about 40 residents under me, and eight or 10 of us snorted cocaine together regularly, sometimes at the hospital. We'd go into the physicians' lounge late at night and have a little cocaine party while we were on call. I'm a hyper Type-A personality anyhow. Cocaine very quickly made me paranoid, but I still had a compulsion to use it.
After my residency, I was given a cardiology fellowship, an honor that can really help your medical career. But I resigned from it within a year because I had to be on call every third night for it and that meant I couldn't get high with alcohol or cocaine those nights.
I took a job in charge of an intensive care unit and a coronary care unit. I made $80,000 a year for a 50-hour week. I could make up the schedules, so I could have weekends off and work four days a week.
Blackouts Began
I started having severe blackouts during this period. They would scare me. I'd wake up in my apartment and couldn't remember how I got there or where my car was. It was only by the grace of God that I didn't kill anyone or myself when I drove home from bars. I never even got stopped by a cop.
I got into heroin next. I could get it pretty easily, but if I ran out, I would order a double dose of narcotics for a patient and give the patient half and myself half. I even had nurses I was dating get me prescriptions for Percocet, a narcotic. They would say it was for their grandmother and give it to me. No one ever confronted me about my drug or alcohol problem. You just don't go up to a doctor and accuse him of being a drug addict.
Each morning I'd carry about two dozen $20 bags into the hospital and take them into the bathroom or the on-call room. Here I was now making $100,000 a year, but I had to borrow money to get a flat tire fixed because I was spending $300 a day on heroin.
When I couldn't get high from heroin anymore, I took Quaaludes. I blacked out at the hospital once. At about the same time a nurse I knew told me she was worried about my behavior changes. My speech became slurred at times. I was really falling apart.